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Toor Dal is a popular legume in Indian cuisine and is also known as toovar dal, arhar dal, split yellow peas and also as split pigeon peas. The different regions of India use this dal to make a variety of traditional and tasty dishes. Arhar dal is yellow in colour and the grains are a little smaller than those of chana dal. It has a mild nutty flavor.
Pigeon Peas has many benefits and as it is low in saturated fats, it is cholesterol and sugar free and hence a healthy dal to eat. Toor dal is beneficial to the digestive system as it is high in dietary fibres. Arhar dal is rich in proteins and carbohydrates. All these properties make toovar dal an important addition to the daily menu for a healthy meal. The Pigeon Peas is also polish free and gluten free making it nutritious and healthy.
Legumes such as toor dal are a healthy source of dietary fiber, which can help to prevent constipation and promote regularity. This is because legumes such as toor dal are an excellent source of nutrients and plant protein, and they also contain dietary fiber. In essence, legumes are nutritionally similar to poultry, meat and fish, though they represent a low-fat and low-cholesterol alternative.
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